孙康的
【转发】养身贴士少喝奶茶 ;
Reduce volume of tea;
[不喝奶茶滴~~]
不吃刚烤的面包;
Do not eat bread which JUST toasted;
[家里没有烤面包机]远离充手机电源 ;
Get a distance from charger;
[嗯,充电器离我很远...]白天多喝水 ,晚上少喝 ;
Drink more water at the morning, less in the night;
[不行哦~~武术练习都在晚上，一定会搞定一瓶1.5l的白开水的哦~~怎么办？水肿了！！]一天不喝多于两杯咖啡;
Do not drink coffee twice a day;
[一星期最多2杯，还要是很得空的时候，才会去煮烧水来泡...]
少吃油多的食物 ;
Reduce volume of oily food;
[呃~~~KFC算不算啊？哈哈~~~]最佳睡眠为晚上十点至凌晨六点;
Best sleeping time is from 10 at night to 6 at the morning;
[12点到早上7.30点可不可以啊？...]晚上五点后少吃大餐 ;
Do not have HUGE meals after 5pm;
[还好，晚餐都只是吃菜少饭少肉...]每天喝酒不多过一杯 ;
Do not take alcohol more than a cup daily;
[那我累积起来，每个星期五晚上一次过喝7杯咯！^_^]不用冷水服胶囊 ;
Do not take capsule with cool water;
[不会吞药丸@_@...]
睡前半小时服药忌立刻躺下 ;
Do not lie down immediately after taking medicine before sleeping;
[中药算不算？...]
睡眠不足八小时人会变笨 ;
8 hours lack of sleep will make a person stupid;
[我睡够了8小时，怎么还是那么笨滴？...]
有午睡习惯的人不易老 ;
People who get used of napping will not get old easily;
[办公时间，很难午睡哦...]
若不能晨跑，傍晚 5点至 8点的时间是散步的好时间；
If you can't get on early morning runs, 5-8 at the afternoon is a great time for jogging;
[6点才放工，塞车回到家已经是7点多的时间了，治安不好7点多天色暗了，散步不安全啊~~~]
电池剩一格时不要接电话 ,剩一格时辐射是平时的一千倍 ;
When battery left last grid, do not answer the phone. The radiation is 1000 times;
[是啊？那就快快充电咯...]
还要记得用左耳接话 ,用右耳会直接伤害到大脑 ;
Answer the phone by left ear. It'll spoil your brain directly by using right ear;
[其实是怎么样伤害大脑的啊？...]
少用耳机。用一小时后就好休息你的耳朵 ;
Do not use earphone for long time. Rest your ear awhile after 1 hour.
[很少电话聊天，能够的话都直接出来见面谈最好...]
“请所有的乘客系上安全带，飞机即将起飞。这是飞往马来西亚吉隆坡的班机AK**。”
